Mental Fitness: 15 Rules to Strengthen Your Body and Mind
£0.99
Description
Price: £0.99
(as of Oct 12, 2025 19:33:02 UTC – Details)
THE SUNDAY TIMES BESTSELLER
The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.
In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Customers say
Customers find the book easy to read and motivational, with one describing it as a practical road map for improving mental fitness. Moreover, they appreciate its honest and well-written content, with one customer noting it provides a valuable guide for navigating confusing situations. Additionally, the book receives positive feedback for its personal nature, with one review highlighting how it describes situations the author has encountered. Customers consider it a perfect Christmas present. However, the language receives mixed reactions from customers.
Reviews
There are no reviews yet.